Nutrition Fact of The Week

Benefits of STRAWBERRIES for an athlete:

Low Calories
Great Source of Potassium
High in Vitamin K & C
Fights off Infections
Promotes Muscle and Bone Health

Many athletes love strawberries because they taste great. However, they are also awesome for their diet plans because they promote many healthy and nutritional benefits.  Strawberries can be used in fruit and vegetable smoothies, eaten with yogurt, or even by themselves as a snack.

Make sure to implement these into your healthy lifestyles to produce an everlasting life !!

Welcome , Welcome, Welcome !!

       Have you ever wondered what it takes for an athlete to live a proper healthy lifestyle?

       Many people love sports, but do not fully understand the health aspect behind it. It is really not just about the fun the game brings, but also about the proper nutrition, injury prevention, endurance, and your personal health journey as an athlete or one who participates in any type of physical activity.

       This blog will properly inform you about those health aspects and give you some tips on how to incorporate proper health into sports. I hope this blog will help you to live a long, safe and healthy lifestyle.

WELCOME!