Quinoa
(pronounced Keenwah)
Most people have never heard of quinoa so I would like to introduce it to you. As an athlete, I'm sure you will love the benefits of this "super-food."
- Quinoa is a healthy seed that is prepared like whole-grains such as brown rice and oatmeal.
- One of the highest protein-rich foods ever.
- Contains all nine essential amino acids we need for our bodies.
- Gluten-free
- High in manganese which helps prevent damage during energy production.
- Contains Lysine which is essential for tissue growth and repair.
- Cholesterol-free
- High level of fiber
Because quinoa contains many health benefits, it is essential for athletes. It is a power food for breakfast, lunch, dinner, or a snack. Quinoa can be prepared multiple ways. You can also mix it with other foods for a delicious meal
This meal is very quick and fast to make. It consist of quinoa, chicken, carrots, squash, broccoli, and corn on the cob.
I hope you go out and purchase some Quinoa and explore different creations with this super-food!!
Bon appétit !
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