Ways to Increase Your Endurance

There are many things you can do to increase your endurance while participating in sports or everyday exercise. Below I have listed a few of my favorite things I try to do as much as possible.

1. Gradually adapt to your workout and environment. You do not have to rush things.
2. Always stretch. 
3. Do not over train, but push yourself as much as possible.
4. Increase your rest times if needed.
5. Mix up your workout routine and create a plan to stick with. 
6. Mix cardio with strength training weekly. 
7. Increase the intensity of your workout as your heart rate increases.
8. Drink plenty of water.
9. Limit your sugar, salt, and red meat intake.
10. Eat plenty of fruits, vegetables, and lean-meats.

Remember to EAT CLEAN AND TRAIN DIRTY !!!!!