Healthy Living Photo

Healthy Living Photo

Sunday, April 6, 2014

Healthy Meal of the Week


Everyone loves a good salad. But, sometimes people do not understand that the topping you put on your salad is what determines if it is really "healthy."

This salad consist of a mixture of vegetables, fruit and protein!

To make this salad, I added a handful of spinach to a bowl. Next, I added some turkey breast, apples, and mushrooms to the salad. Finally I sprinkled a little Mrs. Dash seasoning in the bowl, and everything was complete!

This is one of my favorite salads and I hope you add this or something similar to your diet!

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