Many people wonder if protein shakes are really healthy and if you should include them in your everyday regime. Personally, I think protein shakes are great to add to your diet. I drink one protein shake daily. Also, I include a green powdered mix to the protein shake as well to implement "greens" into my body.
The protein shake I like to use is GNC Lean Shake 25. It has 25 grams of protein and many vitamins and nutrients as well in the shake. You only need two scoops of the shake and you mix it with 8 ounces of water.
The green drink I love is called Green Vibrance. It improves energy and endurance, strengthens your immune system, improves digestion and circulation in the body as well. It contains 58 organic green foods and extracts. All you need is one scoop of this powder and you can mix it with water.
With both of these mixtures together, it's the perfect drink to make your day worthwhile!
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